Nepal Yoga Tour
Yoga = 'Unity', 'Oneness'. Came from the Sanskrit word "YOG" which means "TO JOIN". To many, the thought of yoga has an image of postures (Asanas) to develop flexibility, general body health, breathing and mental exercise with spiritual and awareness. Yoga and meditation is an art of living, which yields peace, energy and success in its practitioners. Yoga itself is a medicine and solution to pressure, diabetes and asthma. There is an inter-relationship between yoga and meditation & people might decide to focus more on either one or both together.
Nepal is land of Saints, Sadhus and Lamas, who have been practicing Yoga and Meditation for centuries. Nepal is known as the country where Yoga and Meditation are a way of life. Where the concepts of Yoga and Meditation are an integral part of human life. In Nepal you can do Yoga and Meditation from flat land to snow covered Mountain, cave, Forest, Monastery and temple. Not forgetting the natural beauty of the Himalayan countryside and its flora and fauna. People will also experience the local people’s life style, culture, their religion, agriculture and way of keeping livestock, their use of fresh herbal medicine and ritual healing (Tantriksm).
Meditation is a deeper state of relaxation or awareness. Meditation was practiced as a religious symbol from antiquity. But in today’s world it has been taken in broader sense as spiritual and psychophysical practices for creativity and awareness, mental stimulation and nirvana as well for peaceful mind. It has been scientifically shown that meditation works, meditation is one of the proven alternative therapies. Meditation is a cure of various diseases like high blood pressure by lowering the blood pressure, helping people with asthma to breathe easier, release insomnia by giving relaxation to the body and mind, increases the stamina of the person etc.
In The current time there are more meditation center and yoga program practicing center are here in Nepal along with peace place and good environment to suite the demand of yoga and meditational practices.
Himalayan Buddhist Meditation Center, at Kamaladi Ganesthan, Kathmandu, Nepal, There are courses in Healing Meditation, weekly introductory meditation classes, guided meditation classes twice a week and Mandala workshops. On Saturdays Dharma teachings, video showings and residential Buddhist courses 2-3 times a month.
Kopan Monastery, north of Bouddha, Offers courses for 7 or 10 days, also month long courses. You can also visit for the day and pay for lunch.
Nepal Vipassana Center, City office: Kantipath, Kathmandu, Budhanilkantha Vipassana Center, Kathmandu, Courses are held for 10 days, twice a month. Which involves the Noble Silence for the full ten days. There are no charges for the teachings but a donation for food and lodging is welcome if the student is satisfied.
The Panditarama Meditation Center in Lumbini, the birthplace of Gautama Buddha.
Osho Tapoban International Communeo, located in a forest to the west of the Kathmandu Valley. There are monthly meditation camps for 3 to 7 days.
Arrival at Tribhuvan International Airport at Kathmandu, meets by our representative, transfer to hotel.
Morning breakfast at hotel, and drive to Lumbini or by flight, check in at hotel, overnight stay at hotel.
Half day sightseeing “Birth Place of Lord Buddha”. After sightseeing go to Japanese Monastery for Meditation course and back to hotel, overnight stay at hotel.
Morning breakfast at hotel and drive to Pokhara, in the evening boating at Fewa Lake and visit the lake side, overnight stay at hotel.
Half day sightseeing, after sightseeing go to “World Peace Pagoda for meditation after meditation back to hotel.
Early morning meditation course at Yanglung Monastery so drive to Yanglung monastery back to hotel and drive back to Kathmandu or by flight from Pokhara to Kathmandu.
Morning after breakfast visits Swoyambhunath, Bouddhanath, Pashupatinath have lunch after lunch free time for shopping, have dinner and overnight stay at hotel.
Departure to the onward destination.
includesYou will be happily served and facilitated by SEA & SKY TOURS & TRAVELS TREKKING & EXPEDITION with:
- 1 Days in yoga and meditation in Lumbini / 1 and half day in Pokhara
- All Hotel Accommodations (on twin sharing basis),
- Lunches & Dinners outside the hotel in Kathmandu as per itinerary,
- All transportation and sightseeing tour as per itinerary by Private Transport,
- Tour Guide,
- All Monument Entrance Fees as Per Itinerary,
- A bottle of Mineral Water (per person per day on Vehicle).
The itinerary listed is a guideline and standard pattern which we provide you. This trekking can be modified according to your time and requirements. We will be pleased if you provide every minor details about your trip.